19 Aug 2024
The Importance of Vitamin D for Health: Addressing Deficiency in the Gulf Region
The article discusses the critical role of Vitamin D in maintaining overall health and the high prevalence of Vitamin D deficiency in the Gulf region, affecting over 90% of the population. Dr. Wiam Hussain, a senior consultant endocrinologist at Royal Bahrain Hospital, emphasizes the importance of adequate sun exposure and Vitamin D supplementation to prevent serious health issues such as bone disorders, cardiovascular diseases, and certain types of cancers.
Dr. Hussain highlights that the deficiency is exacerbated by lifestyle factors in the Gulf, where most activities are conducted indoors due to the hot climate. He recommends 20 minutes of daily sun exposure or taking Vitamin D supplements, especially for those at higher risk of deficiency. The article also stresses the need for public awareness about the risks associated with low Vitamin D levels and the benefits of a diet rich in fortified foods to combat this widespread health issue.